About
Have you ever felt out of place or overwhelmed by everything around you? When relationships feel confusing, or emotions come on strong, it can be exhausting. This is a common experience for many people with autism or ADHD, whether formally diagnosed or not. Finding a space where you can speak freely and feel understood can be deeply grounding. I work with neurodivergent individuals who are navigating challenges like anxiety, focus, relationships, and sensory overload. My approach is structured, supportive, and tailored to what you need. We’ll build practical strategies to regulate emotions, reshape unhelpful thought patterns, create sustainable routines, and strengthen communication skills.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Florida Blue
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
