Kelley Smith, LICSWClinical Social Work/Therapist, LICSW, PMH-C

About

Change is part of life, but you don't understand why it feels this hard. You are feeling stuck, overwhelmed, and listening to those negative thoughts playing in your head. You can’t stop judging yourself or figure out how to do things differently. Possibly life took a turn, such as death, divorce, illness, or trauma. Or a transition is ahead such as pregnancy, marriage, or an empty nest, a time that you think you should feel happy. Though, you have mixed feelings, which brings you back to that self-judging cycle. You want to live your life connecting with others and having meaningful experiences without feeling stuck and thinking about the difficulties life has given you. You want to understand the way you feel, have confidence to take back control over your life, and experience life in a way that is worth living.

Specialties