Kelli ShepardClinical Social Work/Therapist, LLMSW

About

You might be feeling overwhelmed, anxious, stuck in the past or unsure what to do next. Maybe life feels heavy right now. Maybe your nervous system is on high alert and your mind won’t slow down. Maybe you’ve been holding it together for so long that you’re not even sure what “okay” feels like anymore. Sometimes the past keeps showing up in the present, stress feels unmanageable, confidence has been worn down or relationships feel tense. At the core, you want relief, steadiness, and a way forward that actually feels possible. View 5 Photos I take a person-centered, trauma-informed approach and meet you exactly where you are. I believe our experiences don’t just live in our thoughts—they can show up in our bodies, too—so I blend somatic work with EMDR when it’s a fit. I also use practical tools from CBT, and DBT, and play therapy with kids. Depending on what you need we can make adjustments.

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