
85 Wall Street, 1st Floor
Madison, CT 06443
About
Do you constantly feel the weight of self-doubt? Do you feel stuck, sad or anxious? As a dedicated therapist specializing in empowering teens (16+) and adults, I recognize that these struggles can have a significant impact on your overall well-being. They can affect your relationships, work and school performance, and even your ability to enjoy life's simple pleasures. I will work closely with you to treat what’s troubling you most - your anxiety, depression, lack of self-esteem and/or tendency towards perfectionism. I can help you gain valuable insights into the root of your struggles. My approach combines a strengths-based model with Cognitive-Behavioral Therapy (CBT) and highlights of Dialectical Behavioral Therapy (DBT). We will explore your unique assets, challenge self-defeating beliefs, and cultivate a mindset that embraces imperfections as stepping stones towards growth and self-discovery.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth