New York, NY 10010
In-Person & Online
7 years experience
About
When life feels overwhelming, it's easy to become stuck in anxiety, self-doubt, or frustration, especially in your relationships. You might feel like you're constantly managing stress without a break or that past experiences still hold too much influence over your present. I work with adults navigating anxiety, depression, trauma, OCD, ADHD, and relationship challenges. Therapy with me offers a space to slow down, understand your emotions, and reconnect with your strengths. Together, we'll build practical tools to help you feel grounded, capable, and more in control of your life.
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Acceptance and Commitment (ACT)Attachment-based+2