About
Are you looking to change how you handle stress? Wish you were happier? Feel lonely? Life is so hard: breakups, constant pressure, imposter syndrome, chronic stress, etc. We often feel stuck with anxiety, overwhelm, and not feeling good enough. I offer a different approach that gets results. With strategic life coaching, I focus on teaching clients science-backed tools for stress, resilience, confidence, inner peace, and happiness. I guide you in making positive changes, hold you accountable, and teach you how to make them last. I'm compassionate, I don't judge, and I specialize in helping you to create more joy and less stress.
Therapy Types
Specialties
Other therapists in Dover
Cognitive Behavioral (CBT)Psychological Testing and Evaluation