Kelly McAlister SpiegelCounselor, MS, LMHC

About

I help clients imagine and create their best lives by exploring how past influences and patterns may be holding them back or blocking their paths. Together we’ll explore how your thoughts determine your feelings and behavior (CBT). We’ll also talk about the influential forces behind your long-term relationships, and how early relationships and decisions made as a child may be impacting your personality today (Internal Family Systems). We will utilize EMDR to improve symptoms linked to trauma. As a wife of 37 years with adult children, I come to you from a place of genuine compassion and understanding of the complexities of life.

Specialties