About
I believe that many of us possess the solutions to the challenges we face, but may need a little extra help in getting to the finish line. My background is in clinical mental health and school counseling. This experience allows me to use multiple techniques, including client-centered, cognitive-behavioral, and mindfulness, to empower you on your life’s journey. I also believe in the power of getting our bodies moving and the positive reaction this can have on our mindsets. I generally start by introducing myself and seeing what questions you have about me. I am a Christian-based therapist and will give you actual tools and resources that you can use to empower yourself. I may challenge you to try things that are outside your comfort zone. Stay committed to the process, and you will start to see change.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
- Cigna
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