Kingston, MA 02364
About
Are you passionate about creating a life well lived? Are you struggling to integrate painful experiences that have you feelings overwhelmed, stuck, dysregulated, or disconnected? I specialize in helping creative and conscious adults create a life they love living. The experience of life is inherently heart-breaking and at times soul-shattering. It often does not feel or look the way we hoped it would. Anxiety and despair can make you feel like you're wasting precious time, or the like the life you dreamed of is slipping further out of reach. I believe these and all emotions are portals to self-evolution. Often clients know the experiences and emotions causing them suffering, but they don't know what to do with them. I use body-based practices such as meditation, mindfulness, and yoga to help clients connect with their emotional/energetic body and compassionate inquiry to encourage the release and expression of trapped emotions and painful experiences.
