Kelsey CottinghamPre-Licensed Professional, LMSW (she, her)

About

You're thoughtful, competent, and emotionally intelligent — why does life feel so hard? Maybe you’re struggling with burnout, self-doubt, or the pressure to have it all figured out. Perhaps your relationships feel more confusing than fulfilling, or you're working through questions of identity and self-worth. You might be unpacking your past—not to assign blame, but to better understand yourself. I help adults navigate work-life balance, self-worth, and major life transitions. Many of my clients are deep thinkers who over-function, people-please, or struggle with ADHD, often without realizing it. Before becoming a therapist, I worked in tech, so I get high-pressure environments and burnout.

Therapy Types