About
A life worth living is one that is full of relationships, and commitments that align with and express our personal values; a life of meaning and purpose. For many people with trauma, such a life feels like a fantasy, wholly unattainable and not within grasp. We often simply hope for a life we can survive, getting through day to day, weeks, months, and staying alive and ok. But we can hope for more than that from life. We can recover and heal, and learn about ourselves and what makes us come alive. I’m here to help you navigate overwhelming emotion so you can feel safe and grounded; connect to yourself so you feel powerful.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Los Angeles
Attachment-basedInternal Family Systems (IFS)+6
HumanisticMindfulness-Based (MBCT)+4