About
You might be feeling overwhelmed, stuck, or exhausted from carrying more than you let on. Maybe anxiety or stress feels constant, or you’re in a season of transition—questioning your identity, direction, or sense of purpose. You may be navigating pressure around performance, faith, or expectations while trying to hold it together on the outside, even as things feel uncertain on the inside. Or maybe, life hit you hard and you need someone to talk to and help you sort through the broken pieces. My approach to therapy is collaborative and conversational, with a strong focus on emotional safety and understanding. I help clients explore patterns, find language for their experiences, and feel seen without judgment. Through thoughtful questions, gentle reframes, and practical tools, I support you in feeling more grounded and empowered.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Medicaid
- Molina Healthcare
