About
Feeling weighed down by anxiety, depression, or a whirlwind of thoughts? Longing for some peace and a sense of control in your life? Therapy can be an incredibly powerful way to navigate these challenges and find your footing. My approach is built on warmth, genuine collaboration with a touch of humor. I get that starting therapy can feel like a big step, but I truly believe it doesn't have to be stressful. Together, we'll build practical strategies using tools like Cognitive Behavioral Therapy (CBT) to help you manage your thoughts and emotions.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Rocky Mountain Health Plans
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
