Kendra WaddyMarriage & Family Therapist Associate, MS, LMFTA (she, her)

About

If you’re someone who’s used to staying strong, keeping it together, or performing under pressure, you might look fine on the outside while feeling overwhelmed or disconnected on the inside. I work with high-achieving adults, people who are disciplined, focused, or accustomed to pushing through stress, yet struggle to access their emotions, slow down, or feel grounded. My clients often come from structured, demanding, or competitive environments where emotional expression wasn’t encouraged. Over time, this can lead to burnout, anxiety, overthinking, or feeling out of touch with your body. I use EMDR, somatic techniques, EFT, and IFS parts work to help you move beyond insight and reconnect with the parts of yourself you’ve had to suppress to succeed or stay composed. In our work together, we’ll explore how your internal system adapted to stress or performance expectations, and how to create a more grounded, connected way of being.

Specialties