Kenneth Arnold McKellarCounselor, PhD, , LMHC, LPC

About

My primary focus in psychotherapy centers around Cognitive Behavioral Therapy (CBT), a widely researched and practical approach that emphasizes identifying and changing negative thought patterns and behaviors. CBT helps clients develop healthier thinking habits and coping strategies by exploring the connections between their thoughts, emotions, and actions. This method is effective for a broad range of issues including anxiety, depression, and stress-related disorders. I emphasize Rational Emotive Behavioral Therapy (REBT), which specifically targets irrational beliefs and challenges clients to change irrational beliefs.