About
Being strong doesn’t mean going through it alone, sometimes strength looks like asking for help. You don’t have to have all the answers or know where to start, just showing up is enough. I strive to create a space where you feel truly heard, respected, and safe to explore what’s on your mind at your own pace. Whether you're navigating anxiety, sadness, or simply trying to figure life out, you don’t have to do it alone. My approach is warm, person-centered, and culturally responsive. I integrate evidence-based practices like CBT and mindfulness to help you build insight, emotional balance, and resilience.
