Keren StempseyClinical Social Work/Therapist, LCSW (she, her)

About

My approach is to focus on coping skills to help build or enhance self-regulation for moods, intrusive thoughts, stress, and executive functioning. I begin with understanding your current circumstances that may be leading to feelings of stress/overwhelmed and use solution focused interventions to discover alternative ways of handling thoughts, emotions, and stress. I highlight strengths and values to help create a better understanding of the life you want to lead. I specialize in ADHD, anxiety, depression, mood disorders, and substance use. I have an additional focus on women's health and empowerment.