About
Reaching out for therapy is not a sign of weakness. It is a sign that you are ready for change. Most of my clients are strong, capable, and caring, however they are exhausted from holding it all together. They are overthinking everything, their minds never shut off. They feel anxious, overwhelmed, and often unfocused. Despite trying to manage life on their own, they have hit a point where they are ready for real support and real tools. My clients are a mix of teens trying to navigate through school and friendships, college students juggling pressure and identity, adults balancing careers and relationships, and parenting.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in Boca Raton
Culturally SensitiveEmotionally Focused+1
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2