Boise, ID 83706
In-Person & Online
23 years experience
About
Life can feel overwhelming, leaving us feeling anxious, stuck, or uncertain about the path forward. With daily stresses of life, we might feel lost, alone, or depressed; we may even feel confused and hopeless about the future. These feelings are very ‘normal,’ yet most of us feel as if we're falling apart. Whether your journey involves healing from childhood wounds or trauma, a struggle with depression or anxiety, or achieving greater self-awareness/self-esteem - - you don’t have to do it alone! Together we'll explore your goals, engage your personal potential, and find your own unique solutions to the challenges you face.
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Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2