About
I am a Licensed Mental Health Counselor (LMHC) who works with teens and adults to create a well-balanced and fulfilling life. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, and somatic therapy to help clients build awareness and healing through both mind and body. With over 20 years of experience teaching yoga, I deeply value the mind–body connection as a foundation for mental health. In my work, I incorporate breathwork, body-based awareness, and CBT-informed coping skills to support clients managing anxiety, depression, addiction, and life transitions, while helping them cultivate resilience.
Therapy Types
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
