About
I am a trauma-informed therapist who believes healing happens when people feel safe, understood, and supported—especially while living in a world that often doesn’t give us much room to breathe. I work primarily with young adults and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and ongoing stress. My approach is warm, collaborative, and strengths-based, and I meet clients where they are while supporting meaningful growth.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Quest
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2