
2500 Nesconset Highway, Bldg 5D
Stony Brook, NY 11790
About
Anxiety, Depression, & Trauma Therapist in Stony Brook, NY. You may feel constantly anxious, emotionally drained, or weighed down by a low mood that makes it hard to feel motivated or connected to others. Many people I work with feel on edge, overwhelmed, or stuck in relationship patterns that leave them feeling frustrated and alone. In therapy, we look at how past experiences continue to shape anxiety, depression, and relationships while working toward helping you feel calmer, more grounded, and more engaged in life. Why me? I have experience helping adolescents and adults reach their goals and I believe I can help you too. How does therapy work? You can think of your mind a bit like a soda bottle. When stress and anxiety cause pressure, tension builds and symptoms easily spill out. In therapy, you work to understand what causes the pressure to build and learn to open the bottle slowly and carefully so stress releases without overwhelming symptoms.
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network