About
I am a certified health and wellness coach dedicated to helping people create the fulfilling lives they deserve. With over a decade of experience in behavioral healthcare as both a mental health counselor and researcher, I've worked with youth, adolescents, and adults on a wide range of challenges, including life transitions, work-life balance, relationships, health, substance use, and self-esteem. Drawing on techniques from Positive Psychology and Internal Family Systems Theory, I guide clients in crafting a lifestyle that empowers them to thrive, and I work with them to develop actionable steps to turn that vision into reality.
Specialties
Other therapists in Lexington
Acceptance and Commitment (ACT)Coaching+1
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)