About
Have you been feeling stuck? Self care lacking? Are childhood patterns leading to unhelpful choices in adulthood? Clients who choose to work with me typically answer yes to all three. These clients often struggle with managing stress and achieving a healthy work-life balance, compounded by the unique pressures of cultural and racial stressors. Their goals include establishing regular self-care practices, breaking free from repetitive behaviors, and addressing unresolved childhood traumas. By understanding patterns and increasing awareness, they aim to improve their mental, emotional and psychological well-being.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Regence
Other therapists in Atlanta
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)