About
Behind each difficult emotion, lies a valuable lesson. To get through life's obstacles, we need connection, compassion and acceptance. I offer a non judgmental look into how you came to be, so that feelings can be felt and not shut out. By inviting these feelings in & processing them together, we challenge our avoidance/fear so you can be seen right where you are at. This compassionate approach rebuilds the relationship with yourself and gets to the root of change. Change does not come from saying "this is where I want to be and I'm not there now." It happens when we start to understand the purpose a behavior/feeling serves for us.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Los Angeles
Attachment-basedInternal Family Systems (IFS)+6
HumanisticMindfulness-Based (MBCT)+4