New York, NY 10003
$175
In-Person & Online
7 years experience
About
Are you feeling overwhelmed, stuck, or like life is running you instead of the other way around? Maybe you often say “yes” when you want to say “no” or feel trapped in a relentless cycle of overthinking and self-doubt. Thoughts like “what do people think of me?” or “I have to get this perfect” may constantly weigh on you, leaving you anxious and unsure. I want you to know that the struggle you’re facing is real, and you don’t have to navigate this alone. While it may feel impossible to break free from these patterns, I’m here to help you regain control and move forward with confidence.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2