Kiera Raven SmithCounselor, MS, LAPC (she, her)

About

Are you experiencing incessant worry, rumination, and difficulty managing your emotions? Do you feel stuck in your own head or frozen because you can't trust yourself to make the "right" decision? You may be at that stage of life where you feel unfulfilled or uncertain about where you want your life to go. You've been told what you "should" do next—career goals, relationships, stability—but don’t know what that actually looks like. Many people I work with know something needs to shift, even if they aren't sure yet what that change should look like. One thing they do know is that their current ways of coping are no longer working. View 5 Photos In our work together, you’ll learn practical tools to manage anxiety, reduce rumination, strengthen emotional regulation, and set boundaries without guilt. I integrate structured skill-building, thought-based strategies, and trauma-informed nervous system work to help you feel calmer and more confident in how you respond to life’s challenges.

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