About
Starting therapy can be scary! If you are ready to work on learning more about yourself and how you respond to the world, you are in the right place. I take a holistic approach to therapy and like to look at all aspects of life in order to make improvements to mental health. Clients will learn to identify their emotions and challenge maladaptive thought patterns. I tend to utilize Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and a strengths-based approach. I have extra training in treating trauma. I am also specialized in substance use disorders. In my free time, I like to hike, rock climb, read, and spend time with family.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
