Kijana S TaylorClinical Social Work/Therapist, LCSW, LICSW

About

Has your peace felt interrupted lately? Have you ever experienced calm while managing uncertainty? Is there a great divide between what you thought life would be and what it is? If you are reading this, take a breather and pat yourself on the back. You are at the point in your life where you are ready and able to challenge unhealthy thinking, behaviors, and patterns. Regardless of what brings you to therapy, you have the tools to change your life. Our thoughts are crucial to our healing journey; what we tell ourselves about ourselves, people, and situations influences how we see the world around us. We may be unable to change the stressor(s), trauma, or triggers, but we can challenge our thoughts, which automatically change the following feelings and behaviors.

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