Kim BellCounselor, LCMHC, MLADC (she, her)

About

What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy. When your nervous system is constantly threatened, it makes everything difficult. Learn how to give your brain and body what it needs to stop surviving and start thriving. Learn how to interrupt those negative thoughts and start resting. Feeling empowered to manage all the challenges and to build healthy relationships.

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