About
I believe in the power of voicing one's struggles and fears, no matter how scary or uncomfortable that might be. It can be hard to see how we keep ourselves stuck. Each of us learns to cope with our struggles differently: through humor, isolation, perfectionism, work, or seeking the approval of others. After awhile, these things may no longer serve us. I can help you explore the places you feel stuck and use tools to change behaviors that aren't serving you. You want to be your best self. You want to feel better. I can help you get there. I specialize in helping adults with anxiety, depression, difficult life transitions, and managing relationships with loved ones with Narcissistic Personality Disorder. My approach is collaborative, client-centered, and empowering. I help clients gain new coping skills, discover healthier ways of thinking, and feel empowered to make changes.
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
