About
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.
