Kim RogersCounselor, MS, LMHC (she, her)

About

My approach begins with guiding young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions. My evidence based counseling approaches: Cognitive Behavioral Therapy (CBT) used to decrease distorted thinking patterns, and self-defeating behaviors; Acceptance and Commitment Therapy, used to improve thinking and coping skills for anxiety disorders; Progressive Counting (PC) used to process trauma; and Cognitive Behavioral Therapy for insomnia (CBT-I).

Specialties