Kim SigginsCounselor, MS, LMHC

About

We need to process what we experience in our daily lives continually. In other words, we need to "work through what we walk through." Processing can look many different ways. It is essential to allow ourselves to feel what we are feeling without judgment. This enables us to realize and make vital changes in our lives (boundaries, self respect, etc.) Stuffing our emotions does not make them go away, and they can resurface as anxiety, depression, and even physical ailments. Many times, we need the help of an objective trained professional. Sometimes we need help getting unstuck from trauma in our past.

Therapy Types