About
Feeling overwhelmed by life’s challenges? My mental health support community, Fierce Gentle, offers a unique approach to improving your mental health—without diving into sharing all the specifics of your past. This isn’t therapy; it’s a somatic regulation practice designed to help you feel more grounded and resilient in the present moment. Rather than focusing on why you're struggling, Fierce Gentle equips you with practical tools to regulate your nervous system and navigate life with greater ease. Using Somatic Experiencing techniques, you'll learn how to work with your body to find relief from stress, grief, and overwhelm.
Therapy Types
Specialties
Other therapists in Long Beach
Cognitive Behavioral (CBT)Family / Marital+4
