About
You may feel overwhelmed, emotionally drained, or disconnected from yourself while navigating a major life transition. You may be adjusting to parenthood, managing postpartum anxiety or depression, grappling with imposter syndrome, or carrying intergenerational and cultural stress. Many of my clients are juggling expectations, identity shifts, and relationships while longing for balance, clarity, and a space where they feel seen, understood, and supported as they work toward healing and self-trust.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2