About
My goal is to foster an environment that promotes growth, acceptance, and thoughtful reflection. I believe that therapy is a collaborative journey, and I see my role as walking alongside you to help you discover how to build a life that truly aligns with your unique needs, goals, and values. I consider it a privilege to be a part of a person's support team and help them become their favorite version of themselves. I specialize in helping people heal from trauma, strengthen relationships, and manage overwhelming emotions. I believe therapy should be a place where you can exhale, feel seen, and begin to make sense of your story. I help process & understand painful experiences. We'll work to quiet self-blame, ease anxiety, and rebuild your sense of safety and control. Help uncover patterns that may no longer serve you, creating space for more compassion, confidence& connection. I teach practical tools for managing strong feelings, setting healthy boundaries & improving communication
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Highmark
- BCBS
- Quest
