About
I specialize in helping individuals navigate challenges related to anxiety, depression, and trauma recovery, aging, self-esteem and acceptance, and death and dying. I provide a warm, compassionate, and nonjudgmental space where clients are the experts of their own experience. My approach integrates evidence-based modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strength and Solution-Focused Therapy, Energy Psychology, as well as Somatic and Mindfulness practices to support healing, resilience, and growth. I understand that reaching out for help is a courageous step—congratulations. During our initial sessions, you can expect heartfelt listening and collaboration as we work together to develop meaningful and achievable goals tailored to your unique needs.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Humana
- Medicare
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
