4-1629 Kuhio Highway
Kapaa, HI 96746
About
Many of us often feel like we’re too much, not enough, or like there's something innately wrong with us. We carry old pain, overthink our every move, and struggle to feel truly at home in ourselves. If you’re feeling this way, I'd like to help guide you back to your true self. Therapy can offer a space to reconnect with the parts of you that are wise, resilient, and worthy of the life that you want. My approach is trauma-informed, somatically aware, and customized to you. I draw from CBT for understanding the connection between thoughts, emotions, and behaviors; ACT for building mental flexibility and aligning with personal values; and DBT skills for emotion regulation and stress tolerance. I also integrate parts work, guided imagery, and EFT tapping.
