About
Do you feel overwhelmed by life’s demands—perhaps you’re dealing with anxiety, stress, depression, feeling stuck, unsure of how to move forward, or struggling with a sense of self. Are you working with relationship difficulties, work-life balance, or simply not feeling like you’re fulfilling your full potential? Many of us feel like we’re just going through the motions, without ever feeling "at peace" or "present." I offer compassionate support to explore your struggles in a safe, non-judgmental space. I have practiced Cognitive Behavioral Therapy, Rogerian Therapy, and trauma-informed care with youth, adults, and families to manage anxiety, depression, and conflict, to understand themselves better, and to work toward peace of mind.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Humana
- Optum
- Oscar Health
- United
Other therapists in Athens
Acceptance and Commitment (ACT)Attachment-based+4
