Kirsten DonaldsonLicensed Mental Health Counselor, MA, LMHC

About

Are you stuck on negative thoughts like “I’m not good enough” or “I always mess things up”? These beliefs often come from painful experiences. I am trained in EMDR therapy and can help you process your past and feel more in control. I also support clients facing anxiety, depression, and relationship challenges. I am also trained in DBT which focuses on mindfulness, Interpersonal effectiveness, emotional regulation, and distress tolerance. Virtual sessions only. Let's work together to help you feel more like yourself again.