Kirsten WilliamsLicensed Professional Counselor, MS, LPC, LMHC (she, her)

About

You’re not alone if you’re feeling overwhelmed or disconnected. Maybe you're struggling to find joy, or the pressure to be perfect feels like too much. Perhaps life seems distant, and connecting with family/ friends feels like an uphill battle. You are feeling exhausted from overthinking, overanalyzing, and putting everyone else first. Struggles with food and meal times seem never ending. You might also find it tough to express what you are really feeling. It can be frustrating when society pushes quick fixes like "Just get it together," or "Stop crying," as though it were that easy. But deep down, you know it’s never that simple! My goal is to empower young adults and adolescents to grow into their most authentic selves, providing a safe and creative environment where they can build resilience and strength. I work with individuals to build a “toolbox” of strategies for healthier relationships (whether with others or food), better emotional regulation, and stronger self-esteem.

Specialties