About
Welcome! I work with adults and adolescents who feel stuck and are seeking a meaningful shift in their lives. Whether you're navigating a life transition (such as going to college, changing careers, grieving, or undergoing religious deconstruction), struggling with self-relationship (how you view and treat yourself), or dealing with emotional challenges like anxiety, depression, or trauma, I’m here to support you. I partner with you to explore the "why" behind your actions and emotions, offering tools to apply in the present as we work toward awareness, growth, and lasting change.
Specialties
Insurance Accepted
- Cigna and Evernorth
Other therapists in Monterey
Acceptance and Commitment (ACT)Behavioral Activation+6