Kirstie GarrisonLicensed Mental Health Counselor Associate, LMHCA, NCC, CTAS, MS, EdS

About

I work with people who feel stuck, overwhelmed, or disconnected—those navigating big transitions, identity shifts, trauma, or patterns that no longer serve them. My clients want clarity, confidence, and a life that feels aligned, not just managed. They’re seeking healthier relationships, steadier emotions, and a deeper sense of belonging. I use a holistic, experiential approach to help them understand their nervous system, build emotional intelligence, and face long-avoided fears so they can move forward with purpose and authenticity. My approach is holistic and integrative, focusing on wellness as a life that feels sustainable, connected, and aligned. I see nutrition, movement, sleep, relationships, and emotional intelligence as foundations of regulation and well-being. My trauma-informed, experiential work supports clients through anxiety, stress, and major life transitions.

Specialties