Kolbie M WhiteCounselor, LPC, NCC, TF-CBT (she, her)

About

Day to day life can be draining and stressful! Juggling the numerous social roles and responsibilities of today's world can be overwhelming, especially if you factor in Anxiety, ADHD, Depression, and/or other mental health issues. Sometimes just finding a place to start can be the biggest thing to tackle, where to begin? Do you want to find a way to make life easier to cope with? Do you want to learn to love yourself and build better and healthier relationships? How about understanding how trauma can affect your behaviors, ways of thinking, and relationships? If you said yes to any of these, then let's begin your NEW ERA together! I prefer to use a solution-focused model to identify a person's present state and create goals to achieve where they would ideally like to be. I like for clients to recognize their own potential and capabilities. Also, CBT can be used to learn how our past trauma and other circumstances can still affect current daily functioning, mood, and relationships.

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