Konstance CastleClinical Social Work/Therapist, LCSW (she, her)

About

In a society with high standards, caregiving challenges, and demanding work environments, it is easy to forget about our own well-being. It can even appear more convenient to put our mental health on the back-burner, but if we disregard self-care it can lead to a burnout. Burnout can lead to mental exhaustion, cynicism, detachment, and depression. Furthermore, when we are burnt out, the light we shine on and for others is diminished. I can assist and support you in working through hardships that may cause you frustration, have you in a burnout state, and/or make it difficult for you to manage daily tasks. View 4 Photos I assign homework often and I ask for feedback often. Therapy is treatment and YOU are a part of YOUR treatment plan and treatment team. Hopefully your biggest takeaway from therapy with me is the notion that you’ll have an opportunity and a safe space to “go there.” Therapy takes time and patience and to start most people just need the opportunity to start.

Specialties