Kris GriswoldLicensed Professional Counselor, LCPC, LPC

About

An individual can expect to work on gaining a deeper understanding of their emotions, thought patterns and behaviors. They will leave with practical tools to challenge negative thoughts and build healthier, more adaptive ways of thinking. The supportive environment will encourage self-reflection and growth, while the integration of neuroscience will offer insights into how their brain processes emotions, enabling them to rewire harmful patterns. Overall, individuals can expect to feel more empowered, equipped with strategies to improve their emotional well-being and navigate life's challenges with greater resilience.

Specialties