Kris HernandezClinical Social Work/Therapist, LCSW, LPHA (she, her)

About

“Running on coffee, chaos, and guilt? I get it. Moms are expected to do it all—and still smile. If you’re exhausted from holding everything together and tired of being told to breathe, journal, or ‘do more self-care,’ you’re not alone. You may look high-functioning on the outside, but inside you feel burned out, anxious, and invisible. I help moms like you have honest conversations, get practical tools, and find a space where you don’t have to minimize your feelings. Together, we’ll work on setting boundaries without guilt, regulating your nervous system, and finally feeling like yourself again.”

Specialties