About
You may appear put-together on the outside, yet carry the weight of old hurts, burnout, disconnection, or a brain that processes the world differently. You might be overworking, struggling with perfectionism, have difficulty initiating tasks, masking, or never feeling “enough.” The exhaustion, hypervigilance, or self-doubt may be invisible to others, but it is very real to you. I help clients slow down, make sense of their experiences, gently release survival patterns that no longer serve them, & build practical tools for calm, clarity, & a life aligned with what matters most to you.
Other therapists in Washington
Dialectical Behavior (DBT)Existential+6
Attachment-basedDialectical Behavior (DBT)+6