Krista H. SandClinical Social Work/Therapist, LICSW, LADC-I (she, her)

About

Are you tired of feeling disconnected from your body or trapped in cycles with food that leave you exhausted? Whether it's disordered eating, negative body image, or using food to cope with difficult emotions, these struggles can feel isolating—especially when you're expected to "have it all together." Do you notice yourself putting everyone else's needs before your own, losing sight of who you are in the process? Codependent patterns can leave you feeling drained, resentful, and unsure of your own worth outside of what you do for others. What if you could build a life where your relationship with food and your body is relaxed and compassionate, your inner critic is quieted and your relationships are balanced and satisfying? I work with successful individuals who are ready to move beyond just "managing" and step into genuine peace.

Therapy Types